I didn’t name it this but after one bite I certainly understood the meaning behind the word “crack” in its title, this could become addicting!I discovered this recipe last week on the Spiced Chefs website. 

The recipe made 4 generous servings with the rice (we are using the 3rd and 4th servings for our lunches tomorrow).

For those on Weight Watchers I ran the recipe on the WW site and it is 6 points per serving before the rice. Very reasonable for such a filling meal.

Here is the recipe taken directly from the Spiced Chefs website so you can enjoy it as well.

Bourbon “Crack” Chicken – Crockpot Style

“The original recipe comes from Busy Mom’s Cookbook but we turned it into a crockpot version”.

Ingredients-

2 lbs boneless chicken breasts cut into bite-size pieces

2 tablespoon cornstarch

2 tablespoon extra virgin olive oil (evoo)

1 garlic clove crushed

1/4 teaspoon ginger

3/4 teaspoon crushed red pepper flakes

1/4 cup light apple juice

1/3 cup light brown sugar

2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)

1 tablespoon cider vinegar

1/2 cup water

1/3 cup reduced sodium soy sauce

Whisk all ingredients into crock pot and add chicken. Cook on low for 8 hours or high for 4.

Serve over rice with a side of ginger glazed carrots.